| Thickness |
Doneness |
Target Temp |
Side 1 |
Side 2 |
Total Time |
| 1/2″ |
Rare |
120°–130°F |
2 min |
2 min |
4 min |
| Medium Rare |
130°–140°F |
3 min |
2 min |
5 min |
| Medium |
140°–150°F |
4 min |
2 min |
6 min |
| Well Done |
160°–170°F |
5 min |
3 min |
8 min |
| 3/4″ |
Rare |
120°–130°F |
4 min |
2 min |
6 min |
| Medium Rare |
130°–140°F |
4 min |
3 min |
7 min |
| Medium |
140°–150°F |
5 min |
3 min |
8 min |
| Well Done |
160°–170°F |
7 min |
5 min |
12 min |
| 1″ |
Rare |
120°–130°F |
5 min |
3 min |
8 min |
| Medium Rare |
130°–140°F |
5 min |
4–5 min |
9–10 min |
| Medium |
140°–150°F |
6 min |
4–5 min |
10–11 min |
| Well Done |
160°–170°F |
8 min |
6–7 min |
14–15 min |
| 1 1/4″ |
Rare |
120°–130°F |
5 min |
4 min |
9 min |
| Medium Rare |
130°–140°F |
6 min |
5–6 min |
11–12 min |
| Medium |
140°–150°F |
7 min |
5–6 min |
12–13 min |
| Well Done |
160°–170°F |
9 min |
7–8 min |
16–17 min |
| 1 1/2″ |
Rare |
120°–130°F |
6 min |
4 min |
10 min |
| Medium Rare |
130°–140°F |
7 min |
5–6 min |
12–13 min |
| Medium |
140°–150°F |
7 min |
6–7 min |
13–14 min |
| Well Done |
160°–170°F |
10 min |
8–9 min |
18–19 min |
| 1 3/4″ |
Rare |
120°–130°F |
7 min |
5 min |
12 min |
| Medium Rare |
130°–140°F |
8 min |
6–7 min |
14–15 min |
| Medium |
140°–150°F |
8 min |
7–8 min |
15–16 min |
| Well Done |
160°–170°F |
11 min |
9–10 min |
20–21 min |
| 2″ |
Rare |
120°–130°F |
8 min |
6 min |
14 min |
| Medium Rare |
130°–140°F |
9 min |
7–8 min |
16–17 min |
| Medium |
140°–150°F |
10 min |
8–9 min |
18–19 min |
| Well Done |
160°–170°F |
13 min |
11–12 min |
24–25 min |

Yields1 Serving